As per FDI (Federation Dentaire Internationale) World Dental Federation, more than 3.9 million people bear dental issues in the world. This stat illustrates a lot about the bad eating habits and improper dental care.
What are dental issues?
It can be anything including – gum disease, cavities, gum bleeding or swelling, exposed roots, fractured teeth, tooth enamel, etc. All these dental issues begin with poor eating habits and timings. Whatever you eat or sip in not just leaves a delectable taste on your tongue but teeth too. For instance – a sticky candy or chocolate particles when stuck in any teeth can result in painful cavities.
Here are some other dental issues along with their respective dietary plan to prefer.
Braces Treatment –
Whether you agree or not, braces are extremely delicate to handle and care. Right from avoiding hard to chewy food items, there are a lot of precautionary measures to consider. Therefore, having these items is best to have healthy teeth and unbreakable braces.
- Scrambled eggs
- Baked apples
- Cooked fruit
- Frozen yoghurt
No matter what you eat, make sure it’s soft enough not to harm the braces.
Dry mouth –
It is one of the most common types of dental issues that comes with the ageing process. It happens due to the unwanted presence of disease. However, there are enough medicines and medical processes to get rid of this hassle.
Some of the dietary tips for people with dry mouth are –
- Avoid alcohol, spicy food or extremely salty food as it may trigger pain after building acidic elements in the mouth.
- Drink as much water as possible.
- Chew sugarless candies to stabilize saliva issues.
- Prefer to have soup, butter, broth, margarine, mild sauces over spicy ones.
- Stop consuming drinks and beverages like – coffee, tea, cola, etc.
Oral surgery –
After oral surgery, hopping on healthy food is a must and that’s what most of the orthodontist suggest. Switch to boiled, law-fat, and liquid diet until you recover completely. Usually, it takes an individual 3-4 weeks for anyone to get back to normal. Till then go for –
- Soft cheese
- Cooked fruit
- Mashed bananas
- Paste or noodles
- Tuna salad
- Mashed potatoes
- shredded chicken
Teeth gum swelling issues –
Swelling is common after cavities or any type of dental surgery. Therefore, instead of panicking over the health issue, one must make sure to follow the right dietary plan to obtain better results effectively.
It may include –
- Vegetable soup
- Mashed fruits or veggies
- Scrambled eggs
In most dental issues, orthodontists recommend going for soft and easily eatable products which may not affect the teeth anyhow.
The last word –
Oral health is an integral part of maintaining overall wellbeing. Poor dental health can lead to many other health issues including – acute pain, stomach and vision issues. Therefore, timely consultations with an orthodontist, along with other necessary dental care practices, are a must. Eventually, the wellbeing of your dental health depends upon your efforts. Brushing teeth twice a day and avoiding sugary food are two majorly important preventive measures to bring a change.