This year, mental and physical health have been an important point of conversation due to the COVID-19 pandemic. What many people fail to learn about is the importance of mouth health. There are many factors that contribute to oral wellbeing, including your regular habits and routines. Oral wellness has a drastic effect on the overall condition of the entire body. In this article, we will talk about the common practices that you can follow to keep your mouth in top-notch condition.

1. Schedule an Annual Dental Appointment

No matter what your age, every individual should have an annual dental consultation. At these appointments, dentists have the opportunity to clean your teeth thoroughly. In addition, they can inform you of what you need to do to prevent future damage to your mouth. Dentists can help you find the right solutions for your health in case you need dental implants, fillers, teeth removal or other common procedures. 

2. Use Flouride Regularly

Many people do not know that they should use fluoride on a regular basis. If you are looking for an easy source of fluoride, you can choose to use a toothpaste that has an adequate amount of high-quality fluoride. If you do not want to change the type of toothpaste that you use, consider getting a gel or mouthrinse that contains this product. Some forms of bottled and filtered waters have a small amount of fluoride content. 

3. Avoid Alcohol, Tobacco, and Highly Acidic Foods

The foods that you eat make a major impact on your oral health. Alcohol and tobacco are two of the most common causes of mouth cancer. In addition to cancer, these products cause disease and decay of the gums and teeth. Although some healthy foods are highly-acidic, they can cause harm to oral wellbeing.  These foods can cause oral sensitivity, decay, and discoloration.

4. Limit Sugary Snacks

Sugary snacks often combine with saliva to create a plaque that sticks to teeth. When plaque builds up for an extended period of time, it can cause your teeth to decay quickly. This plaque causes the creation of bacteria that can result in stinky breath. Even after brushing teeth, this bacteria can leave unwanted scents in your breath. 

5. Eat Fiber-Rich Foods

Fiber rich foods have the ability to enhance your oral wellbeing. Unbeknownst to many, fiber-rich foods can help strip the teeth of bacteria and plaque. If you are looking for fibrous foods, consider eating whole grains, beans, berries, broccoli, or apples. These delicious and healthy foods are great for both your physical and oral wellness. By integrating these foods into your daily diet, you will see a decline in plaque buildup.

Summary

Your oral health affects your entire body. When you are cautious of the foods and beverages you consume, you can ensure that no unwanted plaque is developed. In addition, you can integrate health habits into your weekly routine that will prevent unnecessary procedures from occurring in the future. When you consider your overall health, consider the well being of your mouth. 

Cite this article as:
Burhan Ahmed, MD, "5 Tips for Maintaining Good Oral Health," in Medicalopedia, December 1, 2020, [Permalink: https://www.medicalopedia.org/9426/5-tips-for-maintaining-good-oral-health/].