College is a very life-changing experience. It is also a novel one, and it comes with its challenge. Students need to maintain their good health if they are to cope well with everything that comes their way.

1. Getting enough sleep

While you are in college, you have to prioritize sleeping well every night. There are often many distractions within the school environment. As a student, you will usually be tempted to stay up all night studying or going to a party instead of sleeping. The problem with this is that it begins to affect every area of your life in school slowly. You may get away with one night or two of sleeping very late or not at all, but your physical and mental health will start deteriorating the more this happens. Sleeping well gives your body time to rest and repair itself, and your mind is refreshed too. Make sleep a priority, and the rest of your responsibilities will be easy to fulfill.

2. Staying fit

Exercising will keep your physical and mental health checked while you are in college. Workouts come with numerous benefits to the body, including allowing you to maintain a healthy weight and acting as a form of stress relief for those challenging college days. Make some time to work out a little every day, whether you are just stretching, taking a walk, or running in the morning. You will enjoy more mental clarity and better bodily function than you would without any form of exercise.

3. Consuming the right food

Eating well is not very easy to do as a college student. You are often in a hurry to go somewhere, so your first instinct is to pick up some fast food or snacks and have them on the way to your next class. Most college students operate on a relatively tight budget, and buying healthy produce for their meals is often tricky. However, eating balanced meals will make it easier for you to handle high-stress levels and keep your immune system healthy. Plan your meals and make sure you cover all essential nutrients. There are many affordable food options available for students with limited time for food preparation, and you should use them to make your meals as wholesome as possible.

4. Monitoring your use of alcohol or recreational drugs 

While watching what food you put inside your body, you should watch the substances you use too. Drug abuse is very prevalent among college students and is often used as a coping mechanism for students feeling overwhelmed by school or social lives. If you feel like your use of alcohol and other substances is a cause for concern, consider seeking help from the school counselor or a professional.

5. Taking a break

A huge part of looking after your own body is knowing when to stop. Many illnesses or mental issues often start to peak during periods of high stress in college. Your body’s immune response is compromised when you are under a lot of pressure. That is also when you find it very difficult to cope with your thoughts, fears, and stress. For these reasons, you have to learn how to listen to your own body and slow down the pace at which you are moving. Take weekends away from school and visit friends or family. Try setting times within which you should not do a y studying or extracurricular activities.

Your health and wellness in college will affect every area of your life. You cannot succeed in your success if you have neglected your own body’s needs. By keeping track of your wellbeing, you will avoid pushing yourself too hard and experiencing illness or mental health problems.

Cite this article as:
Editorial Staff, "Health And Wellness Tips For College Students," in Medicalopedia, January 12, 2021, [Permalink: https://www.medicalopedia.org/9507/health-and-wellness-tips-for-college-students-2/].