Chronic pain has become a loyal crony of every individual. If numbers are to be believed, it affects around 50.5 adults in the United States of America and around 19.6 million adults suffering from high-impact chronic pain.
However, people have found an easy way to deal with this pain. They pop a pain-killer pill and get out and about their regular chores. They fail to realize that although pain-killers reduce pain to a great extent, they also cause many side-effects.
If you are among the mentioned lot, stop at once. If dealing with chronic body pain is getting difficult for you, try having these superfoods:
Cherries contain a compound known as anthocyanin, which is a strong antioxidant. These compounds help in arresting inflammation and pain enzymes.
Tart cherries help to reduce the loss of strength caused due to exercise and decrease the recovery time of muscle function.
Several studies have proved that cherries help to relieve pain and discomfort in patients suffering from gout, a form of arthritis.
- Fish (Salmon, Sardines, and Herring)
Fish that are high in omega-3 fatty acids and low in mercury help in relieving back pain.
Omega-3 fatty acids help in boosting the blood flow to the spinal disks and relieving inflammation in nerves and blood vessels.
Taking two- or three-ounce servings of salmon, sardines, or herring every week helps in dealing with backache and pain in the neck and joints.
Plus, there are several other benefits of having fish in your diet. Fish oil helps in elevating mood, prevents brain shrinkage, and also protects your cardiovascular health.
Ayurvedic medicine boasts the anti-inflammatory and antiseptic properties of this magical spice as it helps in accelerating digestion and relieving pain. People have been using turmeric for ages due to its medicinal properties.
Curcumin is the active ingredient of turmeric, which is a potent antioxidant and has powerful anti-inflammatory effects. It prevents tissue destruction and joint inflammation. It also boosts nerve cell function. It inhibits NF-kB, a protein responsible for activating inflammatory responses in your body leading to joint pain. According to some studies, turmeric is as effective as ibuprofen in dealing with pain caused by rheumatoid arthritis.
You can use it in curries, soups, vegetables, cooked grains, and salad dressings.
- Hot peppers
Hot peppers contain capsaicin, which lends them their pain-relieving properties. Capsaicin stimulates nerve endings and destroys Substance P, the chemical that transmits pain signals, thereby relieves pain.
Taking half a teaspoon of hot pepper powder daily helps in arthritis and muscle pain.
Ironically, spicy hot peppers help in relieving discomfort caused by heartburn and intestinal ulcers.
Ginger is a spicy root that helps in soothing the stomach, breaking intestinal gas, and relieving seasickness. People use this spice to relieve several gastric issues. But there is more to ginger than this.
Ginger has anti-inflammatory properties that make it a great remedy for arthritis, migraines, and sore muscles. It works by blocking the enzymes that initiate pain.
You can use ginger in numerous ways. Steep ginger for 15 minutes to make ginger tea or use it in smoothies, juices, curries, and Asian dishes. You can also make a refreshing ginger lemonade using grated ginger root, lemon juice, and ice water. Don’t forget to top it with honey.
Long working hours at the desk, hunching over smartphones, a bad posture, and improper exercise forms are a few reasons that contribute to body pain. Along with correcting all these mistakes and seeking therapy at Spokane pain management center, include these superfoods into your diet to fight body pain naturally.