Are you experiencing hair thinning or dry hair? Just washing hair with expensive shampoo and applying conditioner isn’t enough. According to a report, almost 40% of females and 50% of male face hair loss at the age of 50. Male pattern baldness and female pattern baldness are quite common nowadays.

Just like other body parts, your hair follicle requires nutrients to be healthy. Hence, external hair care is not enough. You should make sure that- your daily diet must contain all essential nutrients required for healthy hair. Some fruits are a great source of Biotin (Vitamin B7), Vitamin C, Vitamin E, and Zinc; which are required for hair growth. An article related to biotin-rich foods is published on explains the role of biotin for hair growth.

Long and healthy hair has always been the first choice of people. Actually, this is a great medium to bring new fashion styles to people. Sometimes the bob cut style and sometimes the knee-length hair fashion brought a lot of changes in people. Growing hair requires considerable patience and efforts. The more difficult the hair is to grow, the more it is to manage them according to the season.

Best Fruits For Healthy Hair

Keeping hair healthy and beautiful has become a challenge. This challenge can be overcome with the help of an adequately nutritious diet, as the lack of nutrients can make hair lifeless and dry. What you eat also affects your hair. Therefore, you should add some fruits to your food that can help to keep your hair healthy. So in this article, learn about 8 main fruits that help in getting dense, shiny, and healthy hair. If you’re not considering it your diet, lack of nutrients could be the major reason for hair thinning.

  1. Orange

In winter, different types of fruits begin to be found in the market, of which orange is a common fruit. Whether talking about orange juice or orange peel, both are very beneficial. A lot of vitamin C and other nutritious elements are found inside the orange, which is very beneficial for hair. If you want to strengthen your hair or want to grow hair properly, then use orange or peel for it. Oranges contain vitamin C and bioflavonoids, which increase blood circulation in the scalp. This causes hair to grow and their fall is reduced.

2. Berries

Berries are the major fruit of the summer season. It is rich in iron, calcium, vitamin C and vitamin B. Berries are also very beneficial for hair health. Berries contain vitamin C which is helpful in producing collagen. This antioxidant protects the hair from pollution and the bad effects of sun rays and keeps the hair beautiful. This fruit also plays an important role in hair growth.

3. Mango

There are millions of people rushing towards hair transplants. Decreased hair density and hair loss with age is a common practice. By applying a Mango hair pack on hair, hair gets nourishment, along it makes your hair thick and healthy. Not only this, because of the antioxidants present in mango, your hair remains beautiful and strong. Apart from this, hair growth is also good by eating mango and its pack.

Along with this, mango kernels also play an important role in hair growth. Dry the mango kernels and after drying it properly, grind it and apply it to the hair once a week. This will stop your hair fall within a few days and the continuous use of it will make the hair long and thick.

4. Gooseberry

Gooseberry aka Amla is rich in Vitamin C. If gooseberry is used regularly in food and in hair care, it can help in hair growth. Continuous use of gooseberry increases the supply of glucose and oxygen to the hair follicles. Also, Amla can help hair growth by reducing the effect of oxidative stress in hair follicles. This activity can help hair grow.

5. Grapes

Grapeseed oil makes hair thick. Vitamin E and Vitamin C present in it, which strengthens the hair. Grapeseed oil makes hair thick. Grapeseed oil is much cheaper than other oils. It treats hair well. It is a natural hair conditioner and moisturizer and grapes play an important role in hair growth. In addition to vitamins A, C, B6, folate, grape seed oil also contains a variety of minerals such as potassium, calcium, iron, phosphorus, magnesium, and selenium.

6. Lemon

Lemon is beneficial in making hair healthy. It helps in strengthening hair and boosting growth. Lemon contains many nutrients like calcium, vitamin C, citric acid which helps in preventing the problem of hair loss. Also, help to overcome problems like dandruff. Hair growth can be increased by using a mask made of lemon.

7. Guava

Guava and its leaves are rich in vitamin C and vitamin B, just like guava. Consumption of guava and the use of guava leaves increase collagen activity, which is considered essential for hair growth. Guava and its leaves also nourish hair roots, which makes your hair look healthy. Guava and its leaves have antioxidant and anti-inflammatory properties, which help to make the head skin clean.

8. Avocado

Vitamin-A is essential for repairing the cell, and it is present in plenty in avocados. Vitamin-A is an antioxidant that does not allow the scalp to get damaged due to which the hair growth is good. It also contains fatty acids. For this reason, avocado helps you in health as well as hair care.

Lack of nutrition can snatch the beauty of hair, so a healthy diet is essential for thick and dark hair. After knowing in detail about the diet required for healthy hair, you can now include your favourite fruits, vegetables, or other foods in your routine.