Did you know that over 20% of US women struggle with mental health problems? Since women go through many changes throughout her life, it keeps their bodies constantly under scrutiny to adapt to the said changes. 

But there are cases when these changes trigger some severe issues. Are you the ones who are facing a similar situation? Just scroll down and find out the reasons and how you can navigate these challenges.

Primary causes of mental health issues in women 

Hormonal imbalance: Umpteen research articles and surveys have confirmed a link between hormonal imbalance and mental well-being. According to them, your endocrine system and nervous system work in tandem and are often referred to as the hypothalamic-pituitary system. In normal conditions, this system often is in balance. But when there is an imbalance, it creates a hormonal catastrophe. 

These imbalances often trigger mental health issues like – anxiety or depression. 

Predefined gender roles: Although there has been a significant shift in gender roles in the last few years, women are still often asked to act as primary caregivers to children and the elderly. Such responsibilities and a feeling of subordination often make them feel a roller coaster ride of feelings or fluctuating emotions. 

And such severe shifts in mood lead to mood disorders. Some examples are – Bipolar disorder, Dysthymia, or Schizophrenia.

You don’t want something serious, right?  

So, are there any other ways that you can apply to beat these problems? Of course, there are. Let’s move on to the next section and see for yourself. 

Mood charts help in the accurate diagnosis – Mood charts are the way to reflect your moods and sleeping patterns. Your well-being can be easily detected by it. This leads to proper diagnosis and the best treatment. 

Take care of your body – Your mental well-being can easily be improved if you look after your physical well-being. Do you know that poor mental health puts you at higher risk of developing chronic physical conditions? Therefore, be sure to take care of your overall well-being. Eat healthy food, drink a lot of water, don’t forget exercise and enough sleep.

You can also take the help of natural supplements to take care of mental health. Don’t know anything about it? You can read here to gain more information and gain access to a multitude of information regarding the importance of natural supplements in managing various mental health issues, such as mood disorders. It focuses on explaining the benefits of holistic treatment to navigate through mental health stressors easily. 

Calm your mind – Do you believe in prayers? Well, this is the time that you start doing it. Because prayers, mindfulness, and meditation help in improving the state of your mind. It can also change your perception of life. It quickly helps you recover from irregular sleep patterns, anxiety, or depression.  

Make time for self-love – Do you often criticize yourself? Then stop here right now. Be kind to yourself and respect yourself. Do whatever you feel happy about. Take out some time for your hobbies. All in all, make sure to prioritize yourself as well.

To sum it all up

We live in an age where everyone is following a trend of reaching the top. And by doing so, mental and physical well-being has taken a backseat. So, you must take some professional help and see what works for you and timely make the right decisions. 

It is high time that you take your well-being seriously. 

Cite this article as:
Burhan Ahmed, MD, "Tried and tested ways for women to deal with the mental health issues!," in Medicalopedia, April 12, 2021, [Permalink: https://www.medicalopedia.org/9663/tried-and-tested-ways-for-women-to-deal-with-the-mental-health-issues/].