The eye is an important organ that plays a crucial role in letting us see our environment. While the eye does not need a daily grooming regimen like the teeth, skin, hair, and other parts of the body, it is important to take care of your eyes if you want them to serve you for as long as you live. If anything, you only have two eyes to last you a lifetime. The eyes can also reveal other health concerns you may be having.
Before going through when the eyecare tips, it is important to understand some of the causes of eye problems. One of the major reasons for eye problems today is the light on the screens of technology gadgets such as TVs, tablets, and smartphones. The blue light emitted by these screens is artificial and can affect the eyes. While the sun also emits this blue light, it is in small quantities and cannot do as much damage. This light is associated with red eyes, dry eyes, vision damage, vision loss, blurring, insomnia, and more.
Below are the top 7 eyecare tips you need to know to maintain sharp vision and good eye health. You can also visit https://topeyedoctorsnearme.com to learn more.
Keep your eyes moving
The idea here is to keep your eyes moving and well-moisturized. The eye produces its own natural lubrication in the form of tears to keep it moisturized and moving. If your eyes are not moisturized, you may suffer from dry eyes, which can lead to eye infections and other eye problems. Lubricating your eyes ensures they can move without scratching and irritation. Practice blinking more often to ensure your eyes remain lubricated. Also, avoid focusing on one object for too long and instead take regular breaks from reading a book, watching TV, and using your computer or smartphone to focus on other things such as nature or objects far away from you. You can take one-minute breaks to stare at objects at least 20 feet away from you. Repeat this every 20 minutes and your eyes will not suffer from fatigue.
Rest your eyes
If you drive or read for long hours, you may have noticed that you start feeling a burning sensation in your eyes after a while. Ensure you take regular breaks to focus on something else. You may stop at the gas station for a snack or a drink before you continue with your journey. If you are reading in the library, schedule a break every 45 minutes to go outside or to the bathroom to allow your eyes to rest and focus on something else. Closing your eyes for a short time can also help to keep them lubricated and avoid irritations that may lead to dry eyes and even eye infections.
Eat healthy food
The importance of eating a well-balanced diet as part of your eye care routine cannot be overlooked. Part of eating healthy is drinking plenty of water and fluids. Eat plenty of fruits and vegetables to improve your vision. Vitamins are known to protect your eyes from macular degeneration. Also, avoid smoking, as it may lead to cataracts.
Wear the right eyewear
For maximum eye protection, you should wear the right eyewear for your eyes. The environment is filled with harsh elements such as dust, pollen grains, sun rays, chemicals, and small particles, all of which can be harmful to the eye. Sunglasses not only offer protection against the harsh UV rays of the sun but also help to protect the eyes against dust and foreign particles. Practice wearing the right eyewear when participating in certain sporting activities or doing some tasks that put your eyes at risk. For instance, if you are cleaning or doing other activities that involve chemicals and substances that may get into your eyes, you should always wear the right goggles. Also, if you’re using contact lenses, ensure you clean them regularly and store them as recommended by your eye doctor. Poorly cleaned and stored contacts can cause a wide range of eye infections.
Regular eye exams
Many people wait until they start experiencing eye problems before going to the eye doctor. Going for regular eye exams once every two years can help to check on the health and condition of your eyes, allowing the eye doctor to detect certain eye problems in their early stages when they are still treatable.
Get enough sleep
Sleep is connected to virtually every aspect of our health including healthy vision and eyes. During sleep, the body relaxes and the eyes heal. Getting quality sleep will allow your eyes to rest and your body and mind to rejuvenate. Your mind will also be much sharper and you can accomplish more during the day. Allow yourself 7-8 hours of uninterrupted sleep every night and it will show in your eyes. Sleep allows the eyes to be well-moisturized and ready to perform their function again.
Reduce the blue light effect
Technology has made it difficult to escape the damaging effects of the blue light. While it may not be possible to totally avoid the blue light, you can reduce its impact by minimizing exposure and protecting your eyes. To reduce the impact of this potentially harmful light, you may want to consider investing in anti-glare or special computer glasses to filter the light that reaches your eyes. Anti-glare light filters protect your eyes from the blue light, as they filter the light to ensure the rays are more eye-friendly.
Therefore, eye care should be your top priority if you intend to maintain your sharp vision and good eye health. Healthy eyes allow you to focus and become more productive at school or work. It is easier for many people to ignore minor eye problems than take a proactive role to ensure their eyes remain healthy. Keep your eyes moving, rest your eyes, eat well, wear the right eyewear, go for regular eye exams, get enough sleep, and minimize exposure to the blue light and you’ll have healthier eyes.