It is not easy to live with mesothelioma. Like most cancers, this takes a toll on your physical and emotional wellbeing. While you’re undergoing treatment, you have to reshape the way you plan on living. It is because while you’re getting treated, your lifestyle needs to keep up with you. In no way is this simple to do. When you’re used to living a specific way, changing the course of your path requires commitment and guidance.
A healthy lifestyle can supplement your treatment. You may find it easier to get up in the morning. You may have an easier time eating food and coping with the side effects of your medication. If you improve the quality of life, you can also prevent getting other diseases along with mesothelioma. This article will help you design a plan for yourself that will help you take care of yourself. Here’s how you can do this:
- Seek a Specialist
Specialists understand diseases in a much greater capacity. When you seek professionals who have experience and knowledge in every disease, they can help you better in your condition. Therefore, if you find symptoms of mesothelioma, a specialist can help you better. So, it is a good idea to visit them and get your bearings in order.
After the diagnostic process of mesothelioma, a specialist can make a plan to help you better. You may learn about nutrition, finding the proper support, and about your new lifestyle. Specialists can also tell you what to avoid in your new lifestyle. An early modification can help you take care of yourself better.
Food makes a difference in your life. If you have a good diet, it reflects on your body. You notice that you don’t feel as sluggish and can live properly. It would help if you had a certain level of nutrients every day and add them to your diet. You need more fruits and vegetables. Try moderating the level of red meat and alcohol you consume. You need to make sure you know the ideal weight for your body, especially under treatment. Also, monitor your symptoms, and if you notice your body is struggling to keep up with a dietary change, look at other options.
- Do More Exercise
As you undergo treatment, it may be difficult for you to perform vigorous activities in the gym. Always start small. Go for a walk around the block either with a pet or with a friend. You set exercise goals for yourself that are realistic with your stamina. Don’t over-exert yourself if your body is protesting, and take breaks. If you’re exercising, make sure you keep plenty of fluids on you and continue to hydrate. You can even look into buying fitness bands that will help you keep track of your heart rate and breathing. Companies like Apple also design watches that inform emergency services automatically if your body is weak. So, you can safely exercise.
- Reduce Stress
It is natural to feel stressed, especially when you’re going through such a life-altering procedure. However, you need to find methods to calm yourself down. Stress can worsen your condition and make it harder for you to cope with your health. Stress takes your ability to persist and combat your disease. First, you can start by getting in touch with counselors. Talk to them about your health and how you are scared. Don’t keep your fears to yourself. Look into joining guided meditation classes and learn deep breathing techniques. Dedicate an hour of your time working on stress relievers. If you feel your anxiety is getting out of control, you should seek a doctor and get intervention.
- Manage Pain
Unfortunately, cancer patients are not provided with adequate pain management resources. Even if you have a high pain threshold, don’t push your limit by forcing yourself to accept pain because of your treatment. When you know how to take care of pain outside of medication, you’ll find it easier to cope with your medicine. Pain management also helps you cope with the side effects of your disease.
The kind of pain management you can do is acupuncture. With acupuncture, a guided professional will know what your pressure points are and how to reach them. You can look into yoga and stretching techniques to help your body feel less sore and your muscles calm. You can look into medication such as nerve blockers in a controlled manner to take care of unmanageable pain. However, if you choose high dosage painkillers, they can get very addictive. So, make sure with your medication you’re supplementing your lifestyle in other ways.
- Seek Education
Health literacy is a concept that advocates patients to study more about their illness. While you may have a doctor to guide you, it’s not enough. You need to know what to expect from your disease and how you can help yourself. There is much research happening on cancer, with clinical trials available for testing. If a research trail makes sense to you, go for them. Taking control of your health is essential. It saves your condition from spiraling out of control. You would want to know what the future looks like for you and how you can get better. Health literacy also prepares you for the worst. When a doctor tells you that your health has no signs of recovery, there is no shock greater than that. Studying your disease tells you if your chances of survival are minimal and how you can prepare for it.
As you deal with cancer, you need to make certain life adjustments. Cancer is not an easy disease. It comes with pain, loneliness, and trouble with food. If you make a lifestyle adjustment, it will help take care of your health. It would be best if you minded what you eat and try exercising a lot more. Look for support systems so you don’t feel like you’re the only one with cancer. You can look into methods to alleviate your pain. Search for online groups where you can connect with other mesothelioma patients. Finally, don’t skimp on education; find out all you can about your disease.