If you have to wake up at night to catch your breath or experience a relapse in oxygen levels which makes it challenging for you to find quality sleep, a sleep apnea monitor could be worth the investment. But before you go investing in any sleep-enhancing device or breathalyzer, you want to check with your physician to know exactly what the problem is.
What exactly is sleep apnea, and wonder how helpful monitoring devices are in snoozing out at night? You want to stick around till the end of the article.
What is Sleep Apnea?
It is a condition characterized by difficulty in finding quality sleep due to respiratory-related challenges. This happens when a person suffers from episodes of shortness of breath when they sleep at night. This can be followed by a great deal of stress and anxiety and could be worse if the person suffers from other underlying medical conditions.
There are different types of sleep apnea; the common one is obstructive sleep apnea which is often confused for nighttime snoring. The obstruction of airflow along the respiratory canal involves the mouth, nose, throat and lets out the snoring noise that follows out of the windpipe. You can find here https://www.mayoclinic.org/diseases-conditions/snoring/diagnosis-treatment/drc-20377701 more ways to deal with snoring.
Non-obstructive sleep apnea is less common and is primarily due to issues with the central nervous system responsible for respiratory functions. Irrespective of the type you suffer from, one thing is sure, you will need to increase airflow in the lungs, which can help regularize the blood oxygen levels.
How to Identify Sleep Apnea?
The signs and symptoms are pretty different in kids and adults, and as a matter of fact, you must know exactly how to differentiate apnea from a dry nose. Some of the things you want to look out for include
Infants and Kids
- Interruptions in-breath lasting as short as 20 seconds or more
- Pale or bluish skin
- Slow heart rate
- Weakness in the muscle
- Reduced concentration
- Problems with sexual performance
- Headaches and dry mouth when you wake up
- Gasping for breath when asleep
- Daytime sleepiness
Sleep Apnea Monitor and How it Works
These products are designed to be used close to you and help monitor drops in your oxygen level when you breathe. They are equipped with sensors that are engineered to read and monitor drops in blood pressure, oxygen level, heart rate, and other vital data relating to your health.
Depending on the type of device you purchase, it could be wired to provide you with a host of information regarding your respiratory health. Checking with a licensed medical practitioner is the best way to deciding the type of device for sleep apnea monitor in both kids and adults.
Popular Options Available
While you can find different types of devices available to help manage respiratory-related issues, some of the common ones in the market, based on their classes, are
Type 2 Apnea Monitors
These are designed to provide information on an elaborate level. And as such are not that common for home use. They provide information on brain activity levels, eye movements, and cramps in the muscle. It is also equipped with a heart rate monitor and sensors that read other vital body signs.
Type 3 Apnea Monitors
These are equipped with no less than four channels that monitor airflow, respiratory movement, pulse rate, and ECG. While they may seem limited in available channels, it does offer an excellent solution to monitoring shortness of breath.
Type 4 Apnea Monitors
You can easily find these available for use as they are designed to provide information on only one or two parameters. Of course, it focuses on airflow rate and oxygen saturation.
Choosing an Apnea Monitor
When it comes to the right one for your condition, your GP is in the best position to assist you in making the decision. So you want to get in touch with one. You can find devices that are easy to use. The link here has more on how to use them the right way.
Some are available as a mobile app, while some others are available as wearables. Whichever you opt for, you want to make sure that it is medically certified for use by a recognized health institution.