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Connection between the sleep and EEG

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“Life is too short to sleep on low thread-count sheets”The average American gets 6.8 hours of sleep on a weekday....

10 Tips for a Healthier Sleep When Traveling

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Whether you’re seated on an uncomfortable flight, lying in a noisy hostel room, or bewildered by the unfamiliar environment of your hotel, the excitement...

The 5 Most Common Sleeping Disorders (and What to Do about...

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Everyone knows the turmoil of a sleepless night now and again, but there is no need to endure this torture every time the sun...